POUND CAKE vs BROWNIES
Nutrition comparison per 100 g serving
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POUND CAKE wins in 6 out of 11 nutrient categories
POUND CAKE: 6
vs
BROWNIES: 3
(2 ties)
Overview
| Nutrient | POUND CAKE | BROWNIES | Winner |
|---|---|---|---|
| Calories | 330 cal | 456 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 47.3 g | 57.9 g | |
| Fat | 13.2 g | 24.6 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 407 MG | 491 MG |