POUND CAKE vs PANETON FRUITCAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 8 out of 13 nutrient categories
POUND CAKE: 8
vs
PANETON FRUITCAKE: 2
(3 ties)
Overview
| Nutrient | POUND CAKE | PANETON FRUITCAKE | Winner |
|---|---|---|---|
| Calories | 338 cal | 398 cal | |
| Protein | 4.2 g | 7.2 g | |
| Carbs | 52.1 g | 56.6 g | |
| Fat | 12.7 g | 15.7 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | PANETON FRUITCAKE | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | PANETON FRUITCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 366 MG | 133 MG |