POTTED MEAT vs CRIDER
Nutrition comparison per 100 g serving
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CRIDER wins in 4 out of 10 nutrient categories
POTTED MEAT: 3
vs
CRIDER: 4
(3 ties)
Overview
| Nutrient | POTTED MEAT | CRIDER | Winner |
|---|---|---|---|
| Calories | 282 cal | 196 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTTED MEAT | CRIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTTED MEAT | CRIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 965 MG | 732 MG |