POTTED MEAT vs LUNCHEON LOAF
Nutrition comparison per 100 g serving
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POTTED MEAT wins in 6 out of 10 nutrient categories
POTTED MEAT: 6
vs
LUNCHEON LOAF: 1
(3 ties)
Overview
| Nutrient | POTTED MEAT | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 212 cal | 232 cal | |
| Protein | 12.9 g | 10.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 17.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTTED MEAT | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTTED MEAT | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 1,035 MG | 1,321 MG |