POTTED MEAT vs 6 HAM & CHEESE PATTIES
Nutrition comparison per 100 g serving
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POTTED MEAT wins in 6 out of 10 nutrient categories
POTTED MEAT: 6
vs
6 HAM & CHEESE PATTIES: 0
(4 ties)
Overview
| Nutrient | POTTED MEAT | 6 HAM & CHEESE PATTIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 321 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.7 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTTED MEAT | 6 HAM & CHEESE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTTED MEAT | 6 HAM & CHEESE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 1,035 MG | 929 MG |