POTSTICKERS PORK & VEGETABLES vs TAMALE
Nutrition comparison per 100 g serving
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TAMALE wins in 6 out of 10 nutrient categories
POTSTICKERS PORK & VEGETABLES: 3
vs
TAMALE: 6
(1 ties)
Overview
| Nutrient | POTSTICKERS PORK & VEGETABLES | TAMALE | Winner |
|---|---|---|---|
| Calories | 297 cal | 177 cal | |
| Protein | 8.1 g | 5.3 g | |
| Carbs | 25.7 g | 18.6 g | |
| Fat | 18.9 g | 8.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTSTICKERS PORK & VEGETABLES | TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | POTSTICKERS PORK & VEGETABLES | TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 527 MG | 566 MG |