Potatoes vs Cauliflower
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Potatoes: 13
vs
Cauliflower: 13
(3 ties)
Overview
| Nutrient | Potatoes | Cauliflower | Winner |
|---|---|---|---|
| Calories | 69 cal | 23 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 15.7 g | 4.1 g | |
| Fat | 0.1 g | 0.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Cauliflower | Winner |
|---|---|---|---|
| Choline, total | 11 MG | 39.1 MG | |
| Folate, total | 18 UG | 44 UG | |
| Niacin | 1.1 MG | 0.4 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 44.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 13.8 UG |
Minerals
| Mineral | Potatoes | Cauliflower | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 21 MG | 9 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 62 MG | 32 MG | |
| Potassium, K | 407 MG | 142 MG | |
| Selenium, Se | 0.3 UG | 0.6 UG | |
| Sodium, Na | 16 MG | 15 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |