POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES vs STEAMABLE SUPER SWEET CORN
Nutrition comparison per 100 g serving
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POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES wins in 6 out of 11 nutrient categories
POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES: 6
vs
STEAMABLE SUPER SWEET CORN: 3
(2 ties)
Overview
| Nutrient | POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 68 cal | 111 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 12.3 g | 23.3 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 356 MG | 0 MG |