POTATOES vs MIXED APPLE SLICES
Nutrition comparison per 100 g serving
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MIXED APPLE SLICES wins in 6 out of 12 nutrient categories
POTATOES: 4
vs
MIXED APPLE SLICES: 6
(2 ties)
Overview
| Nutrient | POTATOES | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 100 cal | 57 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 16.4 g | 12.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 196.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATOES | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 58 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 136 MG | 0 MG |