POTATOES vs KALE BROCCOLI STALKS
Nutrition comparison per 100 g serving
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KALE BROCCOLI STALKS wins in 7 out of 12 nutrient categories
POTATOES: 3
vs
KALE BROCCOLI STALKS: 7
(2 ties)
Overview
| Nutrient | POTATOES | KALE BROCCOLI STALKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 16.4 g | 7.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | KALE BROCCOLI STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATOES | KALE BROCCOLI STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 136 MG | 41 MG |