POTATOES vs EAT SMART

Nutrition comparison per 100 g serving

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EAT SMART wins in 6 out of 11 nutrient categories

POTATOES: 4 vs EAT SMART: 6 (1 ties)

Overview

Nutrient	POTATOES	EAT SMART	Winner
Calories	100 cal	180 cal
Protein	1.8 g	5.7 g
Carbs	16.4 g	20.5 g
Fat	3.6 g	9.0 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATOES	EAT SMART	Winner
Vitamin C, total ascorbic acid	10.9 MG	2 MG

Mineral	POTATOES	EAT SMART
Calcium, Ca	18 MG	33 MG
Iron, Fe	1.0 MG	1.5 MG
Potassium, K	0 MG	287 MG
Sodium, Na	136 MG	344 MG

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