POTATOES vs CINNAMON CARAMEL APPLES
Nutrition comparison per 100 g serving
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POTATOES wins in 5 out of 10 nutrient categories
POTATOES: 5
vs
CINNAMON CARAMEL APPLES: 4
(1 ties)
Overview
| Nutrient | POTATOES | CINNAMON CARAMEL APPLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 233 cal | |
| Protein | 1.8 g | 6 g | |
| Carbs | 16.4 g | 35 g | |
| Fat | 3.6 g | 13 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | CINNAMON CARAMEL APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 3.6 MG |
Minerals
| Mineral | POTATOES | CINNAMON CARAMEL APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 136 MG | 15 MG |