POTATOES vs RAW STUFFED CHICKEN BREAST BUFFALO STYLE
Nutrition comparison per 100 g serving
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RAW STUFFED CHICKEN BREAST BUFFALO STYLE wins in 7 out of 11 nutrient categories
POTATOES: 3
vs
RAW STUFFED CHICKEN BREAST BUFFALO STYLE: 7
(1 ties)
Overview
| Nutrient | POTATOES | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Calories | 268 cal | 169 cal | |
| Protein | 4.6 g | 14.1 g | |
| Carbs | 23.2 g | 15.5 g | |
| Fat | 17.2 g | 5.6 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.5 MG |
Minerals
| Mineral | POTATOES | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 333 MG | 401 MG |