POTATOES vs EDAMAME KUNG PAO CHICKEN
Nutrition comparison per 100 g serving
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EDAMAME KUNG PAO CHICKEN wins in 6 out of 11 nutrient categories
POTATOES: 4
vs
EDAMAME KUNG PAO CHICKEN: 6
(1 ties)
Overview
| Nutrient | POTATOES | EDAMAME KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calories | 268 cal | 180 cal | |
| Protein | 4.6 g | 18 g | |
| Carbs | 23.2 g | 11.3 g | |
| Fat | 17.2 g | 7.3 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | EDAMAME KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4 MG |
Minerals
| Mineral | POTATOES | EDAMAME KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 333 MG | 547 MG |