POTATOES vs CORNED BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATOES: 5
vs
CORNED BEEF: 5
(1 ties)
Overview
| Nutrient | POTATOES | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 268 cal | 143 cal | |
| Protein | 4.6 g | 17.0 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 17.2 g | 8.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | POTATOES | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 333 MG | 491 MG |