POTATOES O'BRIEN WITH ONIONS & PEPPERS vs EGGPLANT
Nutrition comparison per 100 g serving
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EGGPLANT wins in 6 out of 11 nutrient categories
POTATOES O'BRIEN WITH ONIONS & PEPPERS: 4
vs
EGGPLANT: 6
(1 ties)
Overview
| Nutrient | POTATOES O'BRIEN WITH ONIONS & PEPPERS | EGGPLANT | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 15.3 g | 5.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES O'BRIEN WITH ONIONS & PEPPERS | EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | POTATOES O'BRIEN WITH ONIONS & PEPPERS | EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 224 MG | 390 MG | |
| Sodium, Na | 35 MG | 236 MG |