POTATOES O'BRIEN WITH ONIONS & PEPPERS vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATOES O'BRIEN WITH ONIONS & PEPPERS: 4
vs
FRENCH FRIED POTATOES: 4
(3 ties)
Overview
| Nutrient | POTATOES O'BRIEN WITH ONIONS & PEPPERS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 15.3 g | 14.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES O'BRIEN WITH ONIONS & PEPPERS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.1 MG |
Minerals
| Mineral | POTATOES O'BRIEN WITH ONIONS & PEPPERS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 35 MG | 369 MG |