POTATOES O'BRIEN WITH ONIONS AND PEPPERS DICED HASH BROWN POTATOES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POTATOES O'BRIEN WITH ONIONS AND PEPPERS DICED HASH BROWN POTATOES: 5
vs
FRENCH FRIED POTATOES: 5
(2 ties)
Overview
| Nutrient | POTATOES O'BRIEN WITH ONIONS AND PEPPERS DICED HASH BROWN POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 188 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 16.7 g | 24.7 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES O'BRIEN WITH ONIONS AND PEPPERS DICED HASH BROWN POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATOES O'BRIEN WITH ONIONS AND PEPPERS DICED HASH BROWN POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 286 MG | 235 MG | |
| Sodium, Na | 0 MG | 435 MG |