POTATOES O'BRIEN WITH ONIONS AND PEPPERS DICED HASH BROWN POTATOES vs CAULIFLOWER & POTATO FRIES
Nutrition comparison per 100 g serving
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POTATOES O'BRIEN WITH ONIONS AND PEPPERS DICED HASH BROWN POTATOES wins in 5 out of 11 nutrient categories
POTATOES O'BRIEN WITH ONIONS AND PEPPERS DICED HASH BROWN POTATOES: 5
vs
CAULIFLOWER & POTATO FRIES: 4
(2 ties)
Overview
| Nutrient | POTATOES O'BRIEN WITH ONIONS AND PEPPERS DICED HASH BROWN POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 167 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 16.7 g | 20.2 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES O'BRIEN WITH ONIONS AND PEPPERS DICED HASH BROWN POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATOES O'BRIEN WITH ONIONS AND PEPPERS DICED HASH BROWN POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 286 MG | 214 MG | |
| Sodium, Na | 0 MG | 333 MG |