POTATOES GRATIN vs EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
POTATOES GRATIN: 3
vs
EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES: 6
(2 ties)
Overview
| Nutrient | POTATOES GRATIN | EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 155 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 14 g | 20.2 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES GRATIN | EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATOES GRATIN | EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 230 MG | 357 MG | |
| Sodium, Na | 290 MG | 536 MG |