POTATOES vs EGG

Nutrition comparison per 100 g serving

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POTATOES wins in 5 out of 10 nutrient categories

POTATOES: 5 vs EGG: 3 (2 ties)

Overview

Nutrient	POTATOES	EGG	Winner
Calories	192 cal	191 cal
Protein	9.1 g	6.4 g
Carbs	14.1 g	29.4 g
Fat	10.6 g	4.9 g
Fiber	1 g	1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATOES	EGG	Winner
Vitamin C, total ascorbic acid	10.6 MG	5.9 MG

Mineral	POTATOES	EGG
Calcium, Ca	30 MG	20 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	419 MG	377 MG

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