POTATOES vs BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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BREAKFAST SANDWICH wins in 5 out of 10 nutrient categories
POTATOES: 4
vs
BREAKFAST SANDWICH: 5
(1 ties)
Overview
| Nutrient | POTATOES | BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 192 cal | 238 cal | |
| Protein | 9.1 g | 9.9 g | |
| Carbs | 14.1 g | 25.7 g | |
| Fat | 10.6 g | 9.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | POTATOES | BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 419 MG | 475 MG |