POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
Ad 468x60
POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI wins in 5 out of 10 nutrient categories
POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI: 5
vs
SHELLS & CHEESE BITES: 4
(1 ties)
Overview
| Nutrient | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 137 cal | 294 cal | |
| Protein | 5.1 g | 9.4 g | |
| Carbs | 26.5 g | 35.3 g | |
| Fat | 2.1 g | 12.9 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 788 MG |