POTATOES vs HANOVER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POTATOES: 4 vs HANOVER: 4 (3 ties)

Overview

Nutrient	POTATOES	HANOVER	Winner
Calories	59 cal	156 cal
Protein	2.4 g	7.8 g
Carbs	12.9 g	28.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATOES	HANOVER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATOES	HANOVER
Calcium, Ca	0 MG	44 MG
Iron, Fe	0.6 MG	3 MG
Potassium, K	129 MG	0 MG
Sodium, Na	29 MG	0 MG

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