POTATOES vs CALIFORNIA STYLE BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA STYLE BROCCOLI wins in 5 out of 10 nutrient categories
POTATOES: 2
vs
CALIFORNIA STYLE BROCCOLI: 5
(3 ties)
Overview
| Nutrient | POTATOES | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATOES | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 320 MG | 159 MG | |
| Sodium, Na | 41 MG | 29 MG |