POTATOES vs SMOKY & SPICY PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
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SMOKY & SPICY PLANT-BASED BURGERS wins in 6 out of 10 nutrient categories
POTATOES: 3
vs
SMOKY & SPICY PLANT-BASED BURGERS: 6
(1 ties)
Overview
| Nutrient | POTATOES | SMOKY & SPICY PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 225 cal | |
| Protein | 2.8 g | 19.7 g | |
| Carbs | 26.8 g | 11.3 g | |
| Fat | 9.9 g | 11.3 g | |
| Fiber | 4.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATOES | SMOKY & SPICY PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Potassium, K | 310 MG | 521 MG | |
| Sodium, Na | 577 MG | 507 MG |