POTATOES vs SEASONED TURKEY BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATOES: 5
vs
SEASONED TURKEY BURGERS: 5
(1 ties)
Overview
| Nutrient | POTATOES | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 161 cal | |
| Protein | 2.8 g | 16.8 g | |
| Carbs | 26.8 g | 0 g | |
| Fat | 9.9 g | 10.1 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | POTATOES | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 577 MG | 315 MG |