POTATOES vs BIG FARM BEEF PATTIES
Nutrition comparison per 100 g serving
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POTATOES wins in 5 out of 11 nutrient categories
POTATOES: 5
vs
BIG FARM BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | POTATOES | BIG FARM BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 197 cal | 260 cal | |
| Protein | 2.8 g | 15.8 g | |
| Carbs | 26.8 g | 0 g | |
| Fat | 9.9 g | 21.9 g | |
| Fiber | 4.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | BIG FARM BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATOES | BIG FARM BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 577 MG | 245 MG |