POTATOES vs ATLANTIC SMOKEY SALMON BURGERS
Nutrition comparison per 100 g serving
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ATLANTIC SMOKEY SALMON BURGERS wins in 8 out of 11 nutrient categories
POTATOES: 2
vs
ATLANTIC SMOKEY SALMON BURGERS: 8
(1 ties)
Overview
| Nutrient | POTATOES | ATLANTIC SMOKEY SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 188 cal | |
| Protein | 2.8 g | 18.8 g | |
| Carbs | 26.8 g | 5.9 g | |
| Fat | 9.9 g | 9.4 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | ATLANTIC SMOKEY SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | POTATOES | ATLANTIC SMOKEY SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 577 MG | 635 MG |