POTATOES vs 100% GRASS FED BEEF BURGERS
Nutrition comparison per 100 g serving
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POTATOES wins in 6 out of 10 nutrient categories
POTATOES: 6
vs
100% GRASS FED BEEF BURGERS: 3
(1 ties)
Overview
| Nutrient | POTATOES | 100% GRASS FED BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 252 cal | |
| Protein | 2.8 g | 17.2 g | |
| Carbs | 26.8 g | 0 g | |
| Fat | 9.9 g | 19.9 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATOES | 100% GRASS FED BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 310 MG | 185 MG | |
| Sodium, Na | 577 MG | 66 MG |