POTATO&EGG SALAD vs SUN-DRIED TOMATO GARLIC
Nutrition comparison per 100 g serving
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POTATO&EGG SALAD wins in 6 out of 10 nutrient categories
POTATO&EGG SALAD: 6
vs
SUN-DRIED TOMATO GARLIC: 3
(1 ties)
Overview
| Nutrient | POTATO&EGG SALAD | SUN-DRIED TOMATO GARLIC | Winner |
|---|---|---|---|
| Calories | 166 cal | 300 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 14.7 g | 23.3 g | |
| Fat | 10.2 g | 23.3 g | |
| Fiber | 1.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO&EGG SALAD | SUN-DRIED TOMATO GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | POTATO&EGG SALAD | SUN-DRIED TOMATO GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 363 MG | 167 MG |