POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS vs SWEET POTATO FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS wins in 7 out of 11 nutrient categories
POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS: 7
vs
SWEET POTATO FRIES FRENCH FRIED POTATOES: 1
(3 ties)
Overview
| Nutrient | POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 188 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 20 g | 29.4 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.1 MG | Tie |
Minerals
| Mineral | POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 365 MG | 306 MG | |
| Sodium, Na | 376 MG | 212 MG |