POTATO vs POPPED WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
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POTATO wins in 5 out of 11 nutrient categories
POTATO: 5
vs
POPPED WHOLE GRAIN CHIPS: 3
(3 ties)
Overview
| Nutrient | POTATO | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 921 cal | 464 cal | |
| Protein | 50 g | 10.7 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 78.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO | POPPED WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 107 MG |