POTATO vs FOODHOLD

Nutrition comparison per 100 g serving

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FOODHOLD wins in 6 out of 10 nutrient categories

POTATO: 3 vs FOODHOLD: 6 (1 ties)

Overview

Nutrient	POTATO	FOODHOLD	Winner
Calories	0 cal	536 cal
Protein	0 g	7.1 g
Carbs	0 g	53.6 g
Fat	0 g	32.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO	FOODHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	POTATO	FOODHOLD	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	0 MG	821 MG

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