POTATO vs PRETZELS
Nutrition comparison per 100 g serving
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POTATO wins in 7 out of 12 nutrient categories
POTATO: 7
vs
PRETZELS: 2
(3 ties)
Overview
Vitamins
| Vitamin | POTATO | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 821 MG | 467 MG |