POTATO vs ON THE BORDER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
POTATO: 4
vs
ON THE BORDER: 4
(4 ties)
Overview
| Nutrient | POTATO | ON THE BORDER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | ON THE BORDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO | ON THE BORDER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 821 MG | 286 MG |