POTATO vs H-E-B

Nutrition comparison per 100 g serving

Ad 468x60

POTATO wins in 5 out of 12 nutrient categories

POTATO: 5 vs H-E-B: 4 (3 ties)

Overview

Nutrient	POTATO	H-E-B	Winner
Calories	500 cal	536 cal
Protein	3.6 g	7.1 g
Carbs	64.3 g	67.9 g
Fat	28.6 g	25 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO	H-E-B	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO	H-E-B
Calcium, Ca	29 MG	71 MG
Iron, Fe	3.9 MG	1.3 MG
Potassium, K	607 MG	0 MG
Sodium, Na	821 MG	179 MG

Ad 728x90