POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM wins in 7 out of 10 nutrient categories
POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM: 7
vs
POTATO FLAKES INSTANT MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 71.4 g | 79.0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 714 MG | 684 MG | |
| Sodium, Na | 2,929 MG | 79 MG |