POTATO vs SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
POTATO: 5
vs
SOURDOUGH PRETZELS: 5
(2 ties)
Overview
| Nutrient | POTATO | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 396 MG | 146 MG | |
| Sodium, Na | 1,000 MG | 1,393 MG |