POTATO vs REBEL
Nutrition comparison per 100 g serving
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REBEL wins in 14 out of 17 nutrient categories
POTATO: 2
vs
REBEL: 14
(1 ties)
Overview
Vitamins
| Vitamin | POTATO | REBEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 73 MG | |
| Vitamin K (phylloquinone) | 0 UG | 497.3 UG |
Minerals
| Mineral | POTATO | REBEL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 162 MG | |
| Iron, Fe | 0.8 MG | 4.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 892 MG |