POTATO vs NO SALT ADDED POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO wins in 5 out of 10 nutrient categories
POTATO: 5
vs
NO SALT ADDED POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | POTATO | NO SALT ADDED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO | NO SALT ADDED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 396 MG | 1,186 MG | |
| Sodium, Na | 1,000 MG | 0 MG |