POTATO vs FLAVORED POTATO SNACKS
Nutrition comparison per 100 g serving
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POTATO wins in 4 out of 10 nutrient categories
POTATO: 4
vs
FLAVORED POTATO SNACKS: 2
(4 ties)
Overview
| Nutrient | POTATO | FLAVORED POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO | FLAVORED POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 396 MG | 607 MG | |
| Sodium, Na | 1,000 MG | 786 MG |