POTATO vs CORN & POTATO SNACKS
Nutrition comparison per 100 g serving
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POTATO wins in 5 out of 10 nutrient categories
POTATO: 5
vs
CORN & POTATO SNACKS: 2
(3 ties)
Overview
| Nutrient | POTATO | CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO | CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 396 MG | 193 MG | |
| Sodium, Na | 1,000 MG | 750 MG |