POTATO vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO: 5
vs
RAVIOLI: 5
(1 ties)
Overview
Vitamins
| Vitamin | POTATO | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | POTATO | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 670 MG | 381 MG |