POTATO vs 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA wins in 5 out of 11 nutrient categories
POTATO: 4
vs
3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA: 5
(2 ties)
Overview
| Nutrient | POTATO | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 209 cal | 142 cal | |
| Protein | 4.4 g | 7.8 g | |
| Carbs | 29.7 g | 23.4 g | |
| Fat | 7.7 g | 2.1 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 670 MG | 298 MG |