POTATO SOUR CREAM & ONION vs GOURMET LENTIL SNACK CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO SOUR CREAM & ONION: 5
vs
GOURMET LENTIL SNACK CHIPS: 5
(1 ties)
Overview
| Nutrient | POTATO SOUR CREAM & ONION | GOURMET LENTIL SNACK CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 478 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 71.4 g | 60.9 g | |
| Fat | 14.3 g | 21.7 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SOUR CREAM & ONION | GOURMET LENTIL SNACK CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | POTATO SOUR CREAM & ONION | GOURMET LENTIL SNACK CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,217 MG |