POTATO SLIDERS SLICED BUNS vs GLUTEN FREE FLAT BREAD PITA
Nutrition comparison per 100 g serving
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POTATO SLIDERS SLICED BUNS wins in 9 out of 15 nutrient categories
POTATO SLIDERS SLICED BUNS: 9
vs
GLUTEN FREE FLAT BREAD PITA: 3
(3 ties)
Overview
| Nutrient | POTATO SLIDERS SLICED BUNS | GLUTEN FREE FLAT BREAD PITA | Winner |
|---|---|---|---|
| Calories | 286 cal | 280 cal | |
| Protein | 8.6 g | 4 g | |
| Carbs | 54.3 g | 52 g | |
| Fat | 4.3 g | 9 g | |
| Fiber | 2.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SLIDERS SLICED BUNS | GLUTEN FREE FLAT BREAD PITA | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SLIDERS SLICED BUNS | GLUTEN FREE FLAT BREAD PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 514 MG | 220 MG |