POTATO SLIDER BUNS vs HEARTY HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
POTATO SLIDER BUNS: 6
vs
HEARTY HOMESTYLE BREAD: 6
(4 ties)
Overview
| Nutrient | POTATO SLIDER BUNS | HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 235 cal | |
| Protein | 8.6 g | 11.8 g | |
| Carbs | 48.6 g | 44.1 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SLIDER BUNS | HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 2.9 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO SLIDER BUNS | HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 457 MG | 559 MG |