POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE vs SPINACH PIZZA IN A POCKET SANDWICH
Nutrition comparison per 100 g serving
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POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE wins in 7 out of 13 nutrient categories
POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE: 7
vs
SPINACH PIZZA IN A POCKET SANDWICH: 4
(2 ties)
Overview
| Nutrient | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 219 cal | |
| Protein | 6.1 g | 10.2 g | |
| Carbs | 16.7 g | 28.9 g | |
| Fat | 13.6 g | 7.0 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 13.6 MG | 1.9 MG |
Minerals
| Mineral | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 156 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Phosphorus, P | 91 MG | 0 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 424 MG | 359 MG |