POTATO SKINS vs PORK SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 5 out of 10 nutrient categories
POTATO SKINS: 5
vs
PORK SAUSAGE PATTIES: 4
(1 ties)
Overview
| Nutrient | POTATO SKINS | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 154 cal | 424 cal | |
| Protein | 7.7 g | 12 g | |
| Carbs | 16.5 g | 4 g | |
| Fat | 7.7 g | 40 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | POTATO SKINS | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 253 MG | 640 MG |